Are You Tired Of

Yo-Yo Dieting?

I've Walked In Your Shoes

Watch My Video & Understand What's Getting in Your Way to End Yo-Yo Dieting & Lose Weight 


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4 Easy Steps To Instantly 

Start Losing Weight



You've Got to Hear This 

No Counting Calories 
No Counting Points
No Measuring Food Portions 

I Wish I Learned A Long Time Ago…..

  • Diets don’t work because you're only treating the “symptom” not the "root" of the problem of being overweight which is your thoughts/mindset.  

  • It’s not about your love for food that is the problem, it’s how you’re thinking about food. 

  • Your brain/thoughts are not the problem, they are your answer. I will tech you how to use your thinking to lose weight permanently. 

  • I know from personal experience that once you understand what is blocking you from reaching your goals, the weight comes off.

  • You can lose weight without feeling deprived. 


Are You Ready To….

  • No longer Yo-Yo diet.

  • Never look for another weight loss program again. 

  • Have permanent physical and mental weight loss.

  • No more feeling shame, hopeless, or disappointed in yourself for not follow a diet. 

  • Stop emotionally eating. 

  • Enjoy vacations, holidays, social events, & going out to restaurants and not worry about the food that will be served.

  • Stop impulsively, binge &/or late night eating.

  • No more food obsessions. 

  • Live the life you have ALWAYS dreams of.

Keep Calm Life Coach.png

Why Work with Me?

  • My process works 100% when you put the work in. 

  • I have walked in your shoes & lost 45 lbs.

  • I’ve felt frustration, shame, & hopelessness you feel, but NOT anymore. 

  • I Solely work 1 on 1 with clients.

  • I will create a customized plan just for you

  • I’m a Certified Life & Weight Loss Coach.

  • I’m a Certified Health Coach.

  • I’m a License Clinical Social Worker with a Masters in Social Work.

  • I have a Bachelor’s degree in Communication.

  • I’m trained to teach people how to stop Yo-Yo dieting for good.

  • I’ve tried all the diets out there with unsustainable weight loss. I know NOW what works. 

  • I have the exact process that takes away overeating and overhuger for permanent results.

  • I can see what you can’t see that is keeping you stuck on your weight loss journey. 

  • I’ve been helping people in their personal growth since 1999.



I love Julie’s energy & her kind spirit. I would highly recommend Julie to help you on your weight loss journey and handle life stressors. I am very satisfied with her knowledge, professionalism, & she’s always prompt. She is extremely helpful and honest. I highly recommend Julie!

- Debbie P.

I was at a desperate time in my life when I met Julie. I was overwhelmed with motherhood, being a stepmother, overworked as a Physician Assistant, & a doggie mom whose weight kept going up. I had struggled with my weight all my life but I felt like I had lost all control. Julie stepped in when I needed her most and taught me most importantly how to change my thoughts which is the ultimate win. I am more at peace, hopeful, and believe in myself because of her and what I have been learning.

I finally have hope that I will reach my weight loss goals now that I found Julie! She has helped me lose weight, increase my confidence, and balance my work and home life. I’m so grateful for all her help. I have referred Julie to many of my friends.

- Jennifer M.

Julie is an amazing & compassionate life coach. I feel completely comfortable talking with her and never feel judged. No matter what situations I’m struggling with she helps me process it and come up with realistic options. Julie’s coaching methods are a breath of fresh air. I am losing weight and keeping it off & excited to continue my work with her.

- Alycia M.

-Jamie J.