Untitled design (34).png

Meet Julie

Get My Free 4 Easy Steps to Instantly Start Losing Weight & Stop Yo-Yo Dieting Guide

Coach-1024x953.jpg

Food isn’t good or bad, It’s just food.

You’re not broken because you're overweight.

There’s nothing wrong with you.

You just have not found the answer. 

My Story

I understand yo-yo dieting, feeling deprived on diets, wondering what's wrong with me because I can’t follow a diet or food plan like others & eating to escape my emotions. I used to think: Why am I broken? Why can’t I lose weight?  Why do I obsess over food? & Is it my age/menopause why losing weight is so hard? I felt frustrated & ashamed of myself as I failed diet after diet. My brain was exhausted.
I was physically exhausted, my joints hurt, & I was unhappy in my body. One day I woke up and said "Enough! I’m going to figure this out!" I worked on the “cause of my overeating” instead of focusing on the “symptoms” of overeating. 
Today, I trust myself around food, I don’t impulsively eat, going to restaurants & social events aren't threatening environments. I don’t worry about gaining my weigh back because I lost it from a place of loving myself & understanding what triggers me to overeat. I enjoy life & am free from food obsessions. 
 
Are you ready to stop yo yo dieting for good?
Let's explore what's standing  in your way of losing weight.
 

                                         Get to Know Me

About-1-landscape.jpg
I’m from Kansas City, Missouri. I’ve lived in Beautiful Colorado for over 30 years. I work in Fort Collins, Colorado. I married the love of my life in 1989. We enjoy the peaceful Colorado living with our 4 children with paws. In addition, I have great interests in yoga, pilates, bike riding, traveling, movies, and camping.
I received my Life & Weight Loss Coach Certification from The Life Coach School and my Health Coach Certification from The Institute of Integrative Nutrition. I acquired my bachelor’s degree in communications from the University of Kansas and my Masters in Social Work from the University of Denver.