I understand yo-yo dieting, feeling deprived on diets, wondering what's wrong with me because I can’t follow a diet or food plan like others & eating to escape my emotions. I used to think: Why am I broken? Why can’t I lose weight? Why do I obsess over food? & Is it my age/menopause why losing weight is so hard? I felt frustrated & ashamed of myself as I failed diet after diet. My brain was exhausted.
I was physically exhausted, my joints hurt, & I was unhappy in my body. One day I woke up and said "Enough! I’m going to figure this out!" I worked on the “cause of my overeating” instead of focusing on the “symptoms” of overeating.
Today, I trust myself around food, I don’t impulsively eat, going to restaurants & social events aren't threatening environments. I don’t worry about gaining my weigh back because I lost it from a place of loving myself & understanding what triggers me to overeat. I enjoy life & am free from food obsessions.
Are you ready to stop yo yo dieting for good?
Let's explore what's standing in your way of losing weight.